Long COVID Symptoms Still Impacting Daily Life in 2025

As the virus continues to mutate, the clinical manifestations of COVID-19 infection are also evolving. In 2025, an increasing number of infected individuals reported experiencing body aches and a foreign body sensation in the throat. These two symptoms have become typical manifestations of COVID-19 infection. Understanding these symptoms is crucial for both personal health management and preventing further spread of the virus.

As the virus continues to mutate, the clinical manifestations of COVID-19 infection are also evolving. In 2025, an increasing number of infected individuals reported experiencing body aches and a foreign body sensation in the throat. These two symptoms have become typical manifestations of COVID-19 infection. Understanding these symptoms is crucial for both personal health management and preventing further spread of the virus.

Major Symptoms of COVID-19 in 2025

1. Body aches: This is the first or most obvious symptom for many infected individuals. After infection with the COVID-19 virus, the body's immune system activates, generating a massive inflammatory response, leading to muscle and joint aches and pains. This aches and pains may be accompanied by fatigue, causing a general feeling of weakness and impairing daily activities.
2. Foreign body sensation in the throat: Many infected individuals report a foreign body sensation in the throat, as if something is stuck or a slight pain. This is caused by the virus irritating the throat mucosa, triggering an inflammatory response, resulting in localized swelling and discomfort. This foreign body sensation is often more pronounced when coughing or talking, affecting diet and rest.
3. Other Common Symptoms: In addition to the two main symptoms mentioned above, infected individuals may also experience a mild fever, dry cough, headache, and nasal congestion. Some people may experience dry throat or mild shortness of breath, but overall symptoms are less severe than in previous severe cases.

The Mechanisms Behind COVID-19 Symptoms and Prevention Tips

1. Inflammation Caused by the Immune Response: After the COVID-19 virus enters the body, the immune system actively responds, releasing various signaling molecules. This inflammatory response is a normal part of the body's defense against the virus. However, excessive inflammation can lead to muscle pain and throat discomfort, which can manifest as symptoms.
2. The Relationship Between Symptoms and Virus Mutations:Virus mutations in 2025 have led to more diverse symptoms, with body aches and a foreign body sensation in the throat becoming prominent hallmarks. This suggests that while the virus continues to spread rapidly, symptoms tend to be mild to moderate, minimizing the risk of severe lung damage.

In the face of these symptoms, the most important thing is to isolate yourself promptly to prevent transmission to family members and others. Keep your mouth clean, wash your hands frequently, and maintain good ventilation.

3. Daily Protection Tips: These are still effective preventative measures. After symptoms appear, get plenty of rest, stay hydrated, and avoid overexertion.

Home Care and Precautions for Managing Symptoms

1. Relieve Body Aches: Muscle and joint discomfort can be relieved with warm compresses, gentle massage, and adequate rest. Appropriate supplements containing minerals such as calcium and magnesium will aid recovery.
2. Soothe the sensation of a foreign body in the throat: Maintain a humid environment to avoid dry air that can irritate the throat. Drink plenty of warm water and, if necessary, use throat lozenges or gargle with salt water to alleviate discomfort. Avoid spicy and irritating foods to protect the throat lining.