What’s the Best Late-Night Snack That Won’t Make You Gain Weight?
Staying up late has become the norm. Some people do it because they work overtime, some because they can't stop watching videos on their phones, and some because they didn't eat a good dinner and want to eat less. As a result, they feel an empty stomach and feel uncomfortable in the middle of the night. They want to eat, but they're afraid of gaining weight. What can they do?
Staying up late has become the norm. Some people do it because they work overtime, some because they can't stop watching videos on their phones, and some because they didn't eat a good dinner and want to eat less. As a result, they feel an empty stomach and feel uncomfortable in the middle of the night. They want to eat, but they're afraid of gaining weight. What can they do?
For a late-night snack, choose low-calorie, high-fiber, and protein-rich foods, such as vegetables, fruit, whole-wheat bread, and egg whites. Control your portion size and try to finish eating 1-2 hours before bedtime. Combine this with regular exercise to help maintain your figure.
- Milk
Milk is rich in calcium and protein, making it a beneficial late-night snack.
Drinking milk before bed not only improves sleep quality, regulates brain nerves, and stabilizes mood, but also boosts immunity and reduces the risk of illness. However, it's recommended to limit consumption to no more than 300 ml per day.
- Oats
Oats are one of the most suitable staple foods for people trying to lose weight. In addition to providing ample carbohydrates, their rich protein and dietary fiber also provide a sense of fullness. We recommend instant, sugar-free oatmeal for its convenience. Simply add hot water, simmer for a while, and you're ready to eat. You can also add milk and nuts for a nutritious and delicious treat.
- Tomatoes
If you're hungry in the middle of the night but don't want something greasy and refreshing, tomatoes are a good choice. Limit your daily intake to around 50-100 grams.
Because tomatoes are a low-calorie, high-nutrient vegetable, the dietary fiber they contain can increase satiety, reduce appetite, and help control food intake. However, it's important to note that eating them at night is not recommended for those with a weak spleen and stomach.
- Whole-wheat bread
Whole-wheat bread is made from whole-wheat flour without the bran and germ removed. Compared to white bread, it contains more dietary fiber, minerals, and vitamins.
Eating it in moderation at night can alleviate hunger. Furthermore, whole-wheat bread is relatively low in calories, making it less likely to lead to excessive calorie intake.
Note: It's important to note that while a moderate late-night snack can increase satiety, overeating should be avoided to avoid fat accumulation and obesity. In addition, people who are losing weight can also choose low-calorie, high-satisfaction foods such as dragon fruit and papaya for midnight snacks, and do appropriate exercise after eating to consume excess calories.
